Vegeful

Leafy greens that are in season during the hot summer season [Ensai] It is characterized by a cavity in the stem, which has a unique crunchy feeling. Speaking of stir-fried greens served at a Chinese restaurant, Mr./Ms. is an image of ensai. It is delicious just stir-fried with garlic, salt, pepper, and chicken stock stock, and if you combine it with pork and bacon, the rice will go ♪ even further It is also recommended as an ingredient in miso soup or soup because you can enjoy the texture of the stems. [Tiny Shushu] is a heat-resistant variety, so it is a mini Chinese cabbage that is grown from spring to summer. It is a type of Chinese cabbage with soft leaves, and it has a crispy texture without any peculiarities, so it is delicious when used raw in salads and pickles. Of course, it is also delicious in soup and stir-fry. #とれたて食楽部 #袋井市 #農産物直売所 #静岡県の直売所 #旬 #旬の野菜 #夏野菜 #葉物野菜 #エンサイ #空心菜 #タイニーシュシュ #ミニ白菜 #野菜を食べて #夏バテ予防Languageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

The cucumber mass shipment season has begun. Cucumber is a healthy vegetable that has been recorded by Guinness as the vegetable with the lowest calorie. Surprisingly rich in vitamins, minerals, dietary fiber, etc. Dietary fiber contains both insoluble and water-soluble, so it is also recommended for adjusting the intestinal environment. The effects of potassium and vitamin C prevent swelling and skin problems. A nutrient called molybdenum is a component involved in protein metabolism and is indispensable for children's growth. It can be used raw in salads and pickles, or as an ingredient in miso soup or stir-fry, and it is surprisingly delicious. This year, we have already had a series of extremely hot days. Instead ♪ of a snack, rehydrate and nourish yourself with a well-chilled cucumber #とれたて食楽部 #袋井市 #農産物直売所 #静岡県の直売所 #旬 #旬の野菜 #キュウリ #胡瓜Languageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

Shipments of large leaves have also increased considerably. There are various sizes of large leaves, so I feel that it is a good thing that you can use small soft leaves for condiments, slightly larger leaves for soy sauce pickles, perilla rolls, etc., depending on the dish. Large leaves are also rich in nutrients such as calcium, β-carotene, and vitamin B2. The unique aroma component of large leaves also has a bactericidal effect. During the hot summer months, when appetite tends to drop, why not incorporate it into your lunch boxes and daily meals(´▽｀*) #Freshly Picked Food Club#Fukuroi City#Farmers' Market#Shizuoka Prefecture's Direct Sales#Seasonal Vegetables#Shiso#Aojiso#Large-Leaved#Summer's Recommended VegetablesLanguageThis page has been automatically translated. Please note that it may differ from the original content.

Speaking of Fukuroi City's specialty, crown melon is the crown melon, but the shipment of affordable melons such as cantaloupe and prince melon other than crown has begun. #とれたて食楽部 #袋井市 #農産物直売所 #旬 #旬の果物 #メロン #マスクメロン #プリンスメロンLanguageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

Speaking of the standard summer condiments, the crunchy texture and unique aroma are addictive. It's delicious if you chop it up and use it as a condiment such as cold yakko or somen noodles, or add it to a tossed dish~.(*´▽｀*) Miso soup ingredients and tempura are also recommended. Pickled sweet and sour and bran are also cool. I would like to enjoy various ways to eat during the season. It is also highly nutritious, and ≪α-pinene≫ which is the source of its unique aroma, has a relaxing effect, sweating, blood circulation promotion, and appetite enhancement. It contains ingredients such as vitamin C and potassium that easily flow out into water, so be sure to wash it well before cutting it when washing. #とれたて食楽部 #袋井市 #農産物直売所 #静岡県の直売所 #旬 #旬の野菜 #茗荷 #ミョウガ #みょうが #夏の薬味と言えばコレ #ミョウガ好き #リラックス効果に期待したい #食べすぎには注意Languageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

Amacho pepper is also in season, and the shipment volume has increased rapidly There are various varieties, and the one you see most often is ≪Sweet Beauty≫ In addition, Kyoto vegetables-based products such as ≪Manganji chili pepper≫ and ≪Fushimi Amacho ≫ A little rare ≪Fukumi chili pepper≫ are shipped Sweet Beauty, Manganji, Fushimi Amacho, etc. have almost no spiciness. Fukumi chili peppers have a sweet taste in the flesh, but there is spiciness in the seeds and cotton parts. If you don't like spicy food, it is a good idea to take the seeds and cotton before cooking Vitamin C, β carotene, vitamin B6, potassium, capsaicin, etc. It is a vegetable that is especially recommended for those who are concerned about the condition of their skin in this season when the sun is getting stronger#とれたて食楽部 #袋井市 #農産物直売所 #旬 #旬の野菜 #甘長とうがらし #甘とう美人 #万願寺唐辛子 #伏見甘長 #福耳唐辛子 #ビタミンC #βカロテン #ビタミンB6 #お肌が気になる方へ #カリウムでむくみ予防 #カプサイシンで脂肪燃焼Languageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

It's shipping season for locally grown new garlic! The small garlic with a purple skin that is often made in this area is said to be a native variety of Enshu [Enshu very early garlic]. It is said to be a delicious variety with a strong sweetness, umami, and stickiness. It's a little hard to tell, but in this photo, Mr./Ms.'s garlic is this variety. It may be shipped from other producers' Mr./Ms., so if you see it, please try it once! New garlic has a lot of water and is easily damaged, so it is recommended to divide it one by one and store it in a storage bag, or wrap it in newspaper and use it in the refrigerator. If it comes in a net, hang it in a well-ventilated place to make it less likely to mold. But even in this case, it is better to use it up in about 10 days. Recently, the number of jumbo garlic that does not leave a smell in the foreground has increased, and I often eat it, but after all, garlic with a gutsy smell is also delicious~.(*´▽｀*) I feel that it is more powerful to have a smell, so I want to taste it the day before a holiday when I don't plan to go out. #とれたて食楽部#袋井市#農産物直売所#静岡県の直売所#旬#旬の野菜#ニンニク#大蒜#新ニンニク#遠州極早生ニンニクLanguageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

Shipments of plums from Fukuroi City have increased. The shipping period is short, so if you like it, hurry up! Sweet and sour plums are rich in various nutrients such as vitamin C, vitamin A, potassium, iron, anthocyanins, and dietary fiber. It is best to eat the nutrition effectively with the skin! If you don't want to eat it as it is, you can put it in a blender and make it into smoothies and jams. It is also recommended to enjoy the peach syrup with peach and icing sugar because you can enjoy the refreshing sweet and sour taste. #とれたて食楽部 #袋井市 #農産物直売所 #静岡県の直売所 #旬 #旬の果物 #夏の果物 #李 #すもも #プラム #すももの栄養 #すももの食べ方 #すももシロップLanguageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

Eggplant shipments have increased. Eggplant is rich in nutrients such as potassium, folic acid, vitamin E, and vitamin K, as well as polyphenols and dietary fiber. It contains a lot of water and lowers the heat of the body from the inside, so it is a perfect vegetable for the upcoming hot season. In particular, the skin contains a lot of nutrients, so it is better to eat the skin as much as possible. It goes well with oil, so it is recommended to cook it with meat or make it into tempura. #とれたて食楽部 #袋井市 #農産物直売所 #静岡県の直売所 #旬 #旬の野菜 #夏野菜 #ナス #茄子 #茄子の栄養 #皮も食べよう #夏のおススメ野菜Languageこのページは自動的に翻訳されました. Please note that it may differ from the original content.

Vitamin B1 contained in leeks goes well with meat dishes! The effect of allicin, the source of the fragrance, further increases the absorption power! Vitamin B1 is said to be good for recovering from fatigue, so it is a recommended vegetable for managing your physical condition at this time of year when the temperature is rising and the rainy season is about to begin. Let's build a body that will not lose to the coming hot summer with nutritious stamina vegetables rich in β-carotene, vitamins E and C, selenium, potassium, calcium, etc.! #とれたて食楽部 #袋井市 #農産物直売所 #静岡県の直売所 #野菜 #栄養 #疲労回復 #抗酸化作用 #ニラ #韮 #夏バテ予防Languageこのページは自動的に翻訳されました. Please note that it may differ from the original content.