Chrysanthemum potato, a vegetable that is becoming more popular every year, contains a lot of dietary fiber called inulin, and is said to have the effect of moderating the rise in blood sugar levels. In addition, it is said that inulin increases basal metabolism by feeding good bacteria in the intestines, so it can be expected to have a dieting effect! If you are concerned about your blood sugar level, you should take about 20~30g into your daily morning meal. If you slice or shred it with the skin still attached and expose it to water for about 5 minutes, you can enjoy the crispy texture raw, but it is also recommended to mix it with other vegetables and fruits and drink it before meals. It has a slight peculiarity, so it will be easier to eat if you make it into tempura, stir-fry, soup, etc. This year, it seems that the growth of chrysanthemums was slow, and the shipment volume is quite small, so if you want to try it ~, please do so as soon as possible. LanguageThis page has been automatically translated. Please note that it may differ from the original content.
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