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Vegeful

アーサイの季節

Seasons of Aasai

2025February 10, 2016

It's that time of year again. To be precise, it is called Sichuan Asai, and the country of origin is Chinese vegetables, and it has been shipped for a long time at the food club, so it is familiar, but how do you still eat it on the sales floor? It is also one of the vegetables that is often asked. The leaves have a slightly tangy mustard-like spiciness, but the white stems have almost no peculiarity and have a gentle sweetness and crunchy texture, and can be eaten in various ways such as tempura, stir-fry, soup, etc. It can also be eaten raw, so it can be lightly pickled or salted and tossed. It can be expected to have the effect of relieving stress [GABA] It can be expected to prevent skin health and arteriosclerosis [β carotene] It is said that it is rich in vitamins. LanguageThis page has been automatically translated. Please note that it may differ from the original content.

ちびたまねぎ

Little onion

2025February 9 -

Mr. Takehara of Fukuroi City ships a small new onion Chibi Tama-chan Cologne and is small in size, so you can use it whole for stewed dishes such as soups and curries. If you make a light incision and chin it in the microwave, you can easily make a soft and sweet ~ side dish. After that, add bonito flakes and soy sauce and serve warmLanguageThis ♪page has been automatically translated. Please note that it may differ from the original content.

セロリ

celery

2025年1月30日

The shipment of celery from Kakegawa City has begun. Celery is full of nutrients such as potassium, dietary fiber, β carotene, and vitamin C in both leaves and stems! In addition, celery's unique aroma is said to be effective in preventing irritation and relieving stress. Celery is one of my favorite foods, including its scent, but that unique scent can be clearly divided into likes and dislikes. If you don't like the scent, soak it in water for about 5 minutes and it won't bother you much, so give it a try. However, by exposing it to water, water-soluble nutrients such as vitamin C will escape, so I want you to eat it as it is as much as possible! It is recommended to eat it in a way other than salad, such as shallow pickling, soup, stir-fry, tempura, etc., so it will be easier to eat. LanguageThis page has been automatically translated. Please note that it may differ from the original content.

カラフルトマト

Colorful Tomatoes

2025January 26 -

Why don't you make a colorful salad with colorful tomatoes from Iwata City?('*) Divide each color, cut it into pieces of about 8 mm ~ 1 cm, and top it on top of a salad made with lettuce or new onions. The cross-section of the tomato sparkles and the salad is cute. If you use a milky white dressing such as sesame or thousand, you can see the color beautifully by topping it after the dressing. By the way, you can see the green tomatoes, but even if they are so green, they are ripe! First of all, please try it whole! LanguageThis page has been automatically translated. Please note that it may differ from the original content.

ばんぺいゆ

Banpeiyu

2025年1月24日

Shipments of late white yuzu have increased. Originally a citrus with a thicker skin and a larger citrus The late white yuzu, a member of the Bundan family, is an even larger variety of citrus that can weigh up to 2 kg. The skin is thicker and there are more white cotton parts, but since the size is large in the first place, the pulp part is also about the size of a bundan placed next to it. Even if you eat it as it is with the thin skin, it has a sweet taste and moderate acidity, and it is delicious with a juicy and habit-free taste. It is also recommended to loosen it up and use it as a salad topping or jelly. The skin and cotton parts can also be eaten as marmalade or candied, so please try it when you have time(*'*)LanguageThis page has been automatically translated. Please note that it may differ from the original content.

かりん

Karin

2025January 19, 2010

Waseda Farm's Karin is being shipped. The flesh of karin is hard anyway, so it is not suitable for eating raw, but the extract from karin is packed with ingredients that are said to be good for preventing colds. The karin polyphenols contained in karin have an antioxidant effect and seem to have the function of calming inflammation of the throat caused by bacteria and viruses, so if you feel that your throat is not feeling well ~, you may want to drink it('*) Boil it down with karin and sugar to make karin syrup, or soak it in honey and drink it in your favorite way. Karin is the only one that is being shipped now, so if you are interested in making syrup, please purchase it as soon as possible! LanguageThis page has been automatically translated. Please note that it may differ from the original content.

新タマネギの栄養

New onion nutrition

2025January 18 -

Shipments of new onions have also increased If you want to get good nutrition, I want you to slice them and eat them raw without exposing them to water! If you feel that it is a little spicy, please try it by exposing it to the air for about 10 minutes to relieve the pungency. If you cook it with heat, it seems to be good for fatigue recovery due to the synergistic effect with vitamin B1 Especially recommended for those who tend to stay indoors at home due to the cold, and those who are eating too much this month ~ Allyl sulfide, which is an ingredient that is said to have a blood-thinning effect, can be expected to lower blood cholesterol and prevent arterial effects, and it also contains oligosaccharides, so it can be expected to improve the intestinal environmentLanguageThis page has been automatically translated. Please note that it may differ from the original content.

人気のカラフル大根

Popular colorful radish

2025January 17 -

Colorful radishes shipped by Tokami Farm It is not a product that ships every day, but it is popular because it contains a lot of cute palm-sized radishes Slice the skin into thin slices and use it to color salads, etc.LanguageThis page has been automatically translated. Please note that it may differ from the original content.

チンゲン菜

Bok choy

2025年1月16日

Shipments of bok choy have increased. β nutritious leafy greens that are rich in carotene and contain a lot of folic acid, vitamin C, and other minerals. Since there is little scum and habit, it is also suitable for microwave cooking. If you can cook it in the microwave, you can eat it without the nutrients escaping(*'*)♪ The trick to choosing bok choy is to choose a pale green leaf color, a firm stem, and a plump and short stem. Shizuoka Prefecture is one of the top bok choy producing areas in Japan, and it is also cultivated in many areas of Enshu. It is cultivated all year round, but the season is spring and autumn. LanguageThis page has been automatically translated. Please note that it may differ from the original content.

ほうれんそう

spinach

2025January 12, 2008

Spinach is in season and has become meaty and delicious! Spinach, which becomes sweeter the colder it gets, has the highest iron content of any vegetable and is also rich in vitamin C, which helps in iron absorption. In addition, vegetables such as carotene, vitamin B1, vitamin B2, vitamin C, folic acid, and dietary fiber are also rich. In particular, winter spinach contains 2~3 times more vitamin C than spinach harvested in other seasons. It contains a lot of oxalic acid, so it is always necessary to boil it, but it is a place where you want to eat it without missing out on nutrition as much as possible. After adding salt to boiling water, put the well-washed spinach from the stem without cutting it, boil it for about 2~3 minutes, and soak it in water. It is also recommended to boil it once when stir-frying. LanguageThis page has been automatically translated. Please note that it may differ from the original content.