Bok choy

Bok choyThe number of shipments has increased.

β nutritious leafy vegetables that are rich in carotene and contain a lot of folic acid, vitamin C, and other minerals.
It has few odors and peculiarities, so it is also suitable for range cooking.
If you can cook it in the microwave, you can eat it without the nutrients escaping(*´▽｀*)♪

The trick to choosing bok choy is that the leaves are light green, the stems are firm, and the stems are plump and short.

Shizuoka Prefecture is one of the top producing areas of bok choy in the country, and it is also cultivated in the Enshu region.
It is cultivated all year round, but the season is spring and autumn.