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2021July 18, 2008

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Bitter gourd

2021July 18, 2008

Speaking of summer vegetables, [goya] is also representative, rich in nutrients such as vitamin C, folic acid, dietary fiber, potassium, etc. Vitamin C contained in gourds is resistant to heat! Therefore, it is okay to fry it firmly. It is also recommended for summer sunburn and mukumi measures. If possible, it is better to taste the bitterness of the gourd as a whole, but if you want to reduce the bitterness of the gourd, if you put it for about 20 to 30 minutes with salt, wash it with water immediately, and if you pour hot water further, the bitterness will be relieved. However, water-soluble vitamin C and folic acid are easy to dissolve in water, so please shorten the time to exposure to water. Language This page has been translated automatically. Please note that it may differ from the original content.